Approximate nutritional values
Per serving:
- Calories : environ 290 kcal
- Protein: 13 g
- Carbohydrates: 22 g
- Lipids: 15 g
- Fibres : 4 g
These values may vary depending on the ingredients used.
Mistakes to avoid
A few small mistakes can prevent a perfect result.
Do not wash the mushrooms by soaking them.
Don't skip the drying step.
Don't use too much oil.
Do not overfill the basket.
Do not cook the mushrooms for too long so that they remain tender.
Why is this recipe so popular?
It brings together everything we love:
Quick preparation.
Simple ingredients.
Light cooking.
An ultra crispy breading.
A melting heart.
A fresh and fragrant sauce.
These bites can be enjoyed as an aperitif, as a starter, as a side dish, or even as a gourmet snack.
Frequently Asked Questions
Can other types of mushrooms be used?
Yes. Brown mushrooms, oyster mushrooms or small portobellos are very suitable.
Can parmesan be substituted?
Yes. You can use Grana Padano, Pecorino, or even a mixture of grated cheeses.
Is the Air Fryer essential?
No. This recipe can be made in a conventional oven at 200°C for about 20 minutes, turning the mushrooms halfway through cooking.
How to get an even crispier breading?
Use panko breadcrumbs and lightly spray the mushrooms with oil before and during cooking.
Can these mushrooms be frozen?
Yes. It's best to freeze them once breaded but before cooking. You can then cook them directly in the air fryer, adding a few minutes to the cooking time.
Conclusion
Air Fryer-baked mushrooms with garlic and parmesan are a simple, economical, and incredibly delicious recipe. Thanks to their crispy coating, tender center, and flavorful herb sauce, they'll be a hit at your next family meal or gathering with friends. Easy to prepare and ready in minutes, they prove that it's possible to create a gourmet dish while enjoying the benefits of light air fryer cooking. A must-have recipe to keep and make again and again throughout the year.
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