Who Is Most at Risk for Kidney Disease?
Anyone can develop kidney disease, but the risk increases for people who have:
- Diabetes
- High blood pressure
- Heart disease
- Obesity
- A family history of kidney disease
- Age over 60
- Smoking habits
- Long-term use of certain pain medications
- Autoimmune diseases
Knowing your risk factors helps you take preventive action earlier.
How Doctors Check Kidney Health
If kidney disease is suspected, healthcare professionals may recommend:
- Blood tests to measure kidney function
- Urine tests to detect protein or blood
- Blood pressure measurements
- Kidney ultrasound when necessary
- Additional laboratory tests depending on symptoms
Many kidney problems can be detected before noticeable symptoms appear.
Simple Habits That Support Healthy Kidneys
While not all kidney diseases can be prevented, healthy lifestyle habits can reduce your overall risk.
Helpful habits include:
- Drink enough water throughout the day.
- Control blood pressure.
- Keep blood sugar within recommended ranges if you have diabetes.
- Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Limit excess sodium.
- Exercise regularly.
- Maintain a healthy body weight.
- Avoid smoking.
- Take medications only as directed by your healthcare provider.
- Schedule regular health checkups if you're at higher risk.
When Should You See a Doctor?
Seek medical advice if you notice:
- Persistent swelling
- Foamy or bloody urine
- Changes in urination lasting several days
- Ongoing fatigue without explanation
- High blood pressure that remains uncontrolled
The rest is on the next page
